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It took me over a year to achieve the six pack abs. Diet is very important. I used to over eat a lot and I would have almost a beer belly. That was embarassing and unhealthy. Well, I made a change so I started to work out and changed my diet. Over a year later, I have six pack abs. I just came back from the gym like over an hour ago, and I had a few ladies and even men staring at my body at the gym. Yeah, it's great to be fit.
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