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Need help to lose weight (any advice)
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03-16-2013, 09:48 AM
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myfly335
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dont go out much try to avoid it st8 up gym and diet i lost a 100lbs by just that 5 days a week in the gym for 3-4 hrs start off slow like 1-2 hrs daily go by the 80\20 ratio 80 be good 20 cheat give up most carbs and watch your cals
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