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      04-23-2024, 08:15 PM   #15
nycplumber
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Take it from someone who does weighted 1 arm pull ups
If you're doing weighted pulls up then make sure you're getting proper recovery and understand it's a longgggg process to get to high numbers (more than your body weight) Like mentioned above chin ups are great and in my opinion a better workout and will feel more natural to most. Also it's good to take a week or 2 or 3 off from weighted and just focus on doing explosive pull ups and chin ups. Make sure to use lots of chalk so your grip isn't the limiting factor
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